Fitness courses for everybody
Fitness at a new level
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Mindful Fitness courses
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Instructional workbooks for every class
Each class can be downloaded as a workbook so you can track your progress and review the exercises.
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Get inspired by enthusiasts like you
There are weekly new added courses taught by highly educated coaches and trainers from all over the world.
Trainer
Who we are
Arwen is a trained Personal Trainer (NASM), a former dancer, and a power- and workout enthusiast. She is a passionate martial artist practitioner and is educated in breathwork, meditation, and elements of Qi Gong. She is also a Yoga teacher and belongs to the Yoga Reliance/USA. Arwen loves stretching.
ARWEN EVERGREEN
ARWEN EVERGREEN
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