About
Embrace Your Zen Journey and let your body, mind and spirit shine
About us
Zen Mindful Fitness
Zen mindful Fitness honors your body, mind, and spirit. We believe that true success comes from harmonizing all three elements for lasting achievement!
We provide online fitness training to anyone and any adult age group who needs a sanctuary approach to getting fit and realigned in spirit and soul. We respect our bodies, minds, and spirits with every breath and movement we take.
The Zen Mindful movement was founded in 2023 by Arwen Evergreen. Her mantra is: we do fitness for the imperfect perfect bodies. No one is too thin, too thick, too old, too young, or too little or too much to change and steel body, mind, and spirit to self-fulfillment. We are all warriors on our paths through life. Let us get strong so we can be soft when needed.
Trainer
Who we are
Arwen is a certified personal trainer (NASM), a former dancer, and a workout and power training enthusiast. She is a passionate martial arts practitioner and is educated in elements of Qi Gong and breathwork. Arwen loves stretching. She is a certified yoga teacher and a member of the Yoga Alliance/USA.
Arwen Evergreen
Testimonials
Our students love us
Andrea Eggi
I could connect with and feel my body, letting this feeling flow.
Every movement felt like opening the door to a healing presence,
creating space for new experiences, crossing little boundaries of the known."
Katarzyna Dąbrowska
Explore our professional courses now!
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