Feel the Journey

Inside your body, mind and soul.

We believe in Mindful Fitness for a balanced Life for every adult age and every level.  Embrace Your Zen Journey and let your body, mind and spirit shine.

the

Fitness Classes

That will Make You Advance mindfully

 Adults Classes for all levels

Our students embark on a vibrant journey filled with diverse perspectives and experiences. The road may twist and turn, but we see you. We feel you. We know.

Zen Mindful Fitness has launched "Unlock your potential" with our home workout platform, designed for every adult age group and all fitness levels! Embrace the harmony of body, mind, and spirit as you move. When we honor our bodies through movement, we create space for transformation in our hearts and souls. Experience newfound power, confidence, health, and serenity. Rediscover happiness today!
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  • What is included in a course?

Discover the transformative power of our Mindful Masterclasses, designed for every skill level! Led by seasoned trainers, our courses offer an invigorating blend of stretching exercises, yoga, power workouts, Qi Gong movements, and calming breathing techniques. Dive into a holistic experience that fuses meditation with wellness for a balanced mind and body! Join us and elevate your journey to mindfulness!

  • Unlimited Access 
  • Instructional background info for every class and why the movement may help you
  • New classes added every month to our portal
  • 1 to 1 individual sessions available for a bespoke tailored Elite training experience
  • 7-Day money back guarantee

  Get inspired by passionate trainers who want you to succeed

Unleash your energy with an exciting lineup of courses and sessions led by your enthusiastic coach! Dive into invigorating get-back-in-form classes, exhilarating get-back-in-bikini-shape classes, and a vibrant mix of yoga, dynamic dance elements, and power training designed for students of all ages. Each class offers a fresh experience that you won’t want to miss! Our easy-to-follow instructions cater to and welcome students of every body shape, fitness level, and adult age. Join us and celebrate the joy of movement!

Learn to spread your wings online

New classes added every month

For all skill levels.

Step-by-step instructions.

Learn from coaches who walked the path before you.

What is Zen Mindful Fitness?
Can I do the classes at home?
Are the classes “live”?
Our platform empowers you to choose the Rhythm of this Journey yourself!
Unlock your potential with our classes, each tailored to teach you a specific, in-demand topic that elevates your skills step by step. We champion respect for our bodies because we all move at our own pace. Remember, training isn't a race; it's an exciting journey meant to be savored!
All our classes incorporate elements of body and mind relaxation through meditation and inward focus. Change is a mindful switch. We know this and wish to share this wisdom with you.
Our classes are very diverse and suitable for all kinds of locations.
It's always a good idea to watch our courses first at home so that you can fully understand all the information and tips, allowing you to apply them to your next own training session.
The classes are recorded videos (not live), so you can watch them at your convenience and at your own pace. You are more than welcome to just watch the classes for inspiration. If, however, you would like to actively follow along with a class to do exercises, you can easily do so.

If you do book our 1 to 1 individual classes, these are live sessions and you need to book the time with the instructor individually. Classes are held via zoom.

Me.

Get to know me

Arwen is a certified personal trainer (NASM), a former dancer, and a workout and power training enthusiast. She is passionate about martial arts and is educated in  elements of Qi Gong and breathwork. Arwen loves stretching.  She is a certified yoga teacher and a member of the Yoga Alliance/USA.


ARWEN EVERGREEN
Every Journey of a 1000 steps, starts with the first. (Confucius)

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